The menus given below are offered merely as suggestive of some of the ways the recipes given in these pages may be combined into simple and substantial meals: -

Breakfasts

No. 1

Fresh Fruit.

Oatmeal or Wheat with Cream.

Fruit Toast.

Breakfast Bolls.

Graham Bread Baked Apples.

No. 2 (Without Milk)

Fresh Fruit Browned Rice with Black Raspberry Sauce Poached Egg with Tomato Nut Crisps.

No. 3 (Without Milk)

Granose Flakes.

Baked or Stewed Fruits.

Crystal Wheat with Grape Sauce.

Stewed Nuttose with Tomato or Peas.

Sticks.

No. 4 (Without Milk)

Fresh Fruit.

Granola Peach, Apple, or Raisin.

Mush.

Whole-Wheat Bread with Nut.

Butter or Gluten Bread.

Relish.

Sliced Nuttose.

No. 5 (Without Milk)

Macaroni or Rice with Lentil Gravy.

Baked Sweet Potato with Tomato.

Sauce.

Beaten Biscuit or Graham.

Crisps with Almonds.

No. 6

Fresh Fruit.

Plum Porridge with Zwieback.

Snowflake Toast Whole-Wheat Puffs with Prune Marmalade.

Dinners

No. 1

Cream Pea Soup with Croutons.

Macaroni with Tomato.

Boiled Wheat with Cream.

Whole-Wheat Bread with Stewed.

Fruit.

Bice Cream Pudding.

No. 3 (Without Milk)

Swiss Lentil Soup with Croutons.

Lettuce Salad with Tomato.

Dressing.

Mashed Potato (seasoned with Beaten Egg).

Raised Biscuit.

Graham Crisps with Stewed Fruit.

Prune Dessert.

No. 3

Vegetable Oyster Soup.

Stewed Potato Mashed Peas.

Cracked Wheat with Cream.

Corn Puffs Graham Bread.

Stewed Dried Fruit.

Nuts.

No. 4 (Without Milk)

Fruit Soup.

Nuttose Sandwich.

Apple Macaroni.

Browned Wheat with Nut Meal.

Nut Crisps with Fresh Fruit.

No. 5 (Without Mile)

Potato Stew with Nuttose.

Green Peas.

Macaroni with Lentil Dressing.

Water Biscuit.

Whole-Wheat Bread.

Apple Pie with Nut Crust.

No. 6

Asparagus Soup with Croutons.

Granose Flakes with Poached Egg.

Baked Potato with Brown Sauce.

Split Pea Succotash.

Graham Puffs Cream Crisps.

Fig Pudding.