This section is from the book "Physical Culture Cook Book", by Bernarr MacFadden, Mrs. Mary Richardson and Geo. Propheter. Also available from Amazon: Physical Culture Cook Book.
Cover the bones and ragged ends of a roast of beef, veal or lamb with cold water, and simmer very slowly four or five hours. Then add one onion, a little celery, one carrot scraped and cut into pieces, salt, and cook two hours longer. Let cool, skim off the fat, and keep in a cold place.
Or take two pounds beef and soup bone and put into two and a half quarts cold water, and proceed as above.
Put two onions, two carrots, a little celery, one potato into two quarts of water, and cook slowly three hours.
 
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