7 A.M. 4 tablespoons orange juice, or juice and pulp 4 prunes 4 tablespoons oatmeal 2 slices bread 1 teaspoon butter 10 ounces milk 10 A.M. 8 ounces milk

1 cracker 1 p.m. 1 egg or small portion boiled cod or haddock

1 medium baked potato 1 1/2 tablespoons spinach

1 slice bread

1/2 teaspoonful butter

2 tablespoons junket 5.30 P.M. 4 tablespoons boiled rice

2 slices bread

1 teaspoon butter

2 tablespoons apple sauce

List Of Foods Allowed A Child Two To Four Years Old

Milk: This is the principal article of diet.

Fruits:

Baked apples Apple sauce Stewed prunes Stewed peaches

Oranges Stewed pears Baked pears

Cereals:

Oatmeal Pettijohn Cream of wheat Wheatena . Quaker Oats

Wheat germ

Samp

Germea

Malt Breakfast Food

Farina

Ralston Cracked wheat

Hominy

White vegetables: Potato, baked Rice

Macaroni Spaghetti

Green vegetables: String beans Asparagus Lettuce Celery, stewed Carrots

Spinach Beet greens Green peas Beets Swiss chard

Bread:

Stale bread (white, whole wheat, graham, oatmeal, rye, or corn) with butter Crackers

Desserts:

Junket Cooked fruit Simple jelly

Custard Sago Cornstarch pudding

Tapioca cream Rice pudding Bread pudding Apple tapioca without raisins

Prune whip Ice cream

Protein Foods:

Eggs, soft-boiled or coddled Fresh fish (boiled) Roast chicken Boiled chicken

Mutton

Steak

Lamb (roast or chopped)

Roast beef

Soups: Beef

Creamed vegetable Mutton

Vegetable Chicken

Fats:

Butter Oleomargarine

Olive oil