The Cause

The causes of catarrh are attributed by all old school writers to acute coryza and exposure to irritating dust, or cold, moist, and perhaps infectious air. These may be secondary causes and may augment catarrh after it has appeared, but experience has proved that the primary cause of catarrh is the decomposition of unused food material, and that Nature throws off the decomposition products resulting therefrom, through the nasal passage, in the form of mucus. In the support of this theory I may refer to many cases of ordinary stomach trouble, constipation, torpidity of the liver, etc., that have had my personal care. In nearly all these cases I found that, when the diet was balanced according to the age and the occupation of the patient, with the climate or time of the year, practically all catarrhal symptoms disappeared, and exposure to atmospheric changes, dust, and the usual things that had formerly brought on catarrhal conditions, did not affect the patient.

Catarrh - The Symptoms

The symptoms of catarrh are constant secretion of nasal mucus, which often passes off into the postnasal and nasopharyngeal spaces. This mucus is usually thin and of a light-colored watery character, varying in quantity according to exposure or activity, the quantity of food eaten, and the temperature of the atmosphere.

Catarrh - The Remedy

In the treatment of catarrh, avoid the following:

All meats

Heavy starchy foods

(Especially white flour products) Sweets (See Lesson VIII (Foods Of Vegetable Origin), p. 334)

The diet should consist of -.

A reasonable quantity of proteid foods in the form of -

Beans

Eggs

Nuts

Peaa Sour milk

Bananas

Coarse cereals - twice a day; such as entire wheat and rye

Fish (small quantity, occasionally)

Fresh vegetables

Green watery salads

Non-acid fruits

Wheat bran -

(Enough to keep the bowels in normal condition)

Nasal breathing

Deep breathing through the nostrils and vigorous exercise should be taken freely, especially just after rising and just before retiring. Special attention should be given to breathing through the nose. When the air is pure, there is nothing more healing and remedial in the treatment of catarrh than the abundant passage of air through the nasal cavities.

In Cases Of Catarrh, Omit

All meats

Heavy starchy foods

(white flour and grain products) Stimulants and narcotics Sweets

Eat

Bananas

Coarse cereals - entire wheat and rye Fish, occasionally Fresh vegetables Green watery salads Non-acid fruits

Take vigorous exercise, together with deep breathing through the nose.