This section is from the book "Encyclopedia Of Diet. A Treatise on the Food Question", by Eugene Christian. Also available from Amazon: Encyclopedia of Diet.
Three egg whites and one yolk, whipped, mixed with a pint of rich milk
Two or three tablespoonfuls of wheat bran, cooked, and served with thin cream
Plain wheat, boiled thoroughly, eaten with Pignolia (pine) nuts
Fresh peas or baked beans
Cheese, nuts, and raisins
Wheat bran
Melon or peaches - no sugar Three or four glasses of fresh milk A corn muffin Wheat bran
Fresh corn, peas, or beans Milk; two to four glasses Bran
Shelled peas or beans
A potato
Fish, eggs, or buttermilk
Bran
A pint of clabbered milk, with a sprinkle of sugar
Corn hominy or corn bread
Fish, chicken, or turkey A potato Cheese and nuts
Celery with nuts
Two or three glasses of milk; buttermilk preferred A potato Bran Raisins, cheese, and nuts
California grapes or prunes Two eggs, whipped, and mixed with two or three glasses of milk Bran meal gems
Celery with nuts
Turnips, carrots, or parsnips
A baked potato
Boiled plain wheat or corn bread Fish, chicken, or two or three glasses of milk (Wheat bran, if milk is taken)
 
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