Spring Menu For The Normal Youth
Description
This section is from the book "Encyclopedia Of Diet. A Treatise on the Food Question", by Eugene Christian. Also available from Amazon: Encyclopedia of Diet.
Spring Menu For The Normal Youth
From 5 to 10 Years of Age
Breakfast
A banana, with cream Milk or an egg Corn hominy
Luncheon
A potato, or whole wheat bread, with butter Clabbered milk or cottage cheese
Dinner
Peas, turnips, or carrots A potato - sweet or white Milk or an egg
Summer Menu For The Normal Youth
Prom 5 to 10 Years of Age
Breakfast
A peach Milk or an egg
Boiled rice, with either honey or sugar and cream
Luncheon
Tender corn or a potato Milk
Dinner
Vegetable soup or cream soup Asparagus or string beans Tender corn or a potato Gelatin or Junket Milk
Fall Menu For The Normal Youth
From 5 to 10 Years of Age
Breakfast
Prunes or grapes Cereal - a small portion Cream Milk
Luncheon
Boiled onions Rice or potatoes Milk
Dinner
One fresh vegetable Milk, fish, or an egg Potatoes or baked beans
Winter Menu For The Normal Youth
From 5 to 10 Years of Age
Breakfast
Cereal Honey Milk
Luncheon
Cabbage or cauliflower Potatoes or baked beans
Dinner
Boiled onions Corn bread Cottage cheese.
Spring Menu For The Normal Youth
From 10 to 15 Years of Age
Breakfast
Dried peaches - stewed
Oatmeal, or corn hominy, with either cream or butter Milk
Luncheon
Rice with rich milk
Dinner
Potatoes, either sweet or white Turnips, asparagus, or peas Fish, junket, or an egg
Summer Menu For The Normal Youth
From 10 to 15 Years of Age
Breakfast
Cantaloup
A banana or a sweet potato
Corn cake with butter
Milk
Luncheon
Tender corn Milk
Dinner
Vegetable soup or cream soup Spinach, onions, carrots, peas, beans, asparagus - any two of these A potato or whole wheat bread
Fall Menu For The Normal Youth
From 10 to 15 Years of Age
Breakfast
A banana, with cream and nuts Honey or maple-sirup Corn cake Milk
Luncheon
Baked sweet potatoes, with butter Milk
Dinner
Carrots, parsnips, or squash
Potatoes, or corn bread, with butter
Milk
Nuts, raisins, and cream cheese.
Winter Menu For The Normal Youth
From 10 to 15 Years of Age
Breakfast
Oatmeal or flaked wheat, thoroughly cooked; serve with thin cream A baked banana Milk
Luncheon
One or two eggs Whole wheat bread Milk
Dinner
One or two fresh vegetables Boiled rice or baked potatoes Gelatin or junket Milk
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