Baked potatoes

Grated and stewed carrots

Carefully-cooked spinach

Cauliflower

Young sweet peas

All green vegetable salads especially string bean salad Onions, carefully boiled, baked, made into soup Cereals, well cooked Graham bread Unleavened bread Corn bread Whole wheat bread Nut milk

Vegetable gelatin dishes Leban Koumys Matzoon

Buttermilk

Clabber

Broiled and roasted beef

Mutton

Chicken

Duck

Turkey

All fresh fruits

Dates

Figs

Prunes, cooked without sugar

Fruit juices

Tomatoes, raw or baked

Eggs

Butter

Cream

Cocoanut cream

Kefir

An abundance of water

Avoid

All fried foods

Pork

Veal

Fat meats

Fruits with seeds

Rhubarb

Pickles

Sour dishes

Asparagus

Boiled cabbage

Old beans, peas and lentils

Cheese

All spiced dishes

Alcoholic beverages unless ordered

Strong tea

Rich sauces

Meat soups

Puddings

Pies

Cakes

Candies