Cream soups Strained cereals Baked potatoes Boiled rice Stewed macaroni Hominy-Hominy grits Baked sweet potatoes Mashed and baked sweet potatoes Pumpkin, baked or stewed Stale breads Green peas Cauliflower

Spinach

Broiled, roasted or baked meats

Eggs

Milk and milk preparations

Nuts (a few)

Almonds with meat

Raw pineapple, grated, served as a sauce to broiled meats, or sliced, eaten with broiled meats

Light desserts, like fruit tapiocas

Very tender green salads

Avoid

Tea

Coffee -

Pork

Veal

Fried foods

Sweets in general

Pickles

Bran bread

Pepper

Rich soups and sauces Coarse vegetables Beans with hulls on Underground vegetables, with the exception of potato Pears

Watermelons Cantaloupes Spiced foods