---------------- FOOD UNITS ----------------

Starch &

SUGAR

Supplies

Cost

Total

PROTEIN

FAT

4 lbs. Flour .......................

$

6,560

787

196

5,577

1/4 lb. Cornmeal......

435

39

48

345

1/2 lb. Graham Flour..

832

125

41

666

1/2 lb. Rice........................

816

72

8

736

1/4 lb. Spaghetti...................

400

60

8

332

3 lbs. Bread..........................

3,615

468

219

2,928

1/4 lb. Crackers.....................

400

36

80

284

1/4 pkg. Maple Flake..

730

80

7

643

1/8 pkg. Cream or Wheat

354

53

18

283

1/4 pkg. Force..................

730

80

7

643

6 1/2 lbs. Sugar......................

12,090

12,090

3 lbs. Leg of Lamb...

3,984

1,792

2,192

4 lbs. Corned Beef___.

4,440

2,398

2,042

1 1/2 lbs. Flank Chops.

907

381

526

1/2 lb. Frankfurts____

800

152

648

1/4 lb. Bacon.........................

800

48

752

2 lbs. Halibut.......

940

374

566

1 1/2 lbs. Bound Steak..

1,665

900

765

4 lbs. Boast Lamb

5,312

2,389

2,923

4 doz. Eggs at 20c...

3,808

1,220

2,588

4 qts. Milk.........................

2,600

496

1,352

752

4 pts, Cream..........................

3,640

182

3,130

328

3 lbs. Butter.........

10,815

54

10,761

1/4 lb. Cheese...........................

514

129

375

10

1 cake Cream Cheese..

514

129

375

10

1/2 lb. Nuts............................

1,488

160

1,328

1 pk. Potatoes........................

2,247

247

22

1,978

1 basket Tomatoes

400

50

64

276

1 small Cabbage....................

145

29

12

104

1 qt. Lima Beans.......................

800

168

32

600

12 ears Corn.........

800

104

80

616

1 head Lettuce......................

50

13

7

30

4 Cucumbers...........................

150

27

15

108

1 bunch Green Onions.

100

13

5

82

1 qt. Peas............................

1,000

230

270

500

1 Squash............

448

32

32

384

1 small can Mushrooms..........

50

15

4

31

1/2 box Gelatine......

100

19

198

57

2 qts. Spinach..........................

300

45

198

57

1/2 lb. Rainsins.....................

600

18

54

528

1/4 pk. Apples......................

440

13

31

396

1 1/2 doz. Apricots...................

400

32

368

1 basket Peaches....................

464

32

10

422

1/2. basket Bed Plums..

232

16

5

211

1 Pineapple............................

200

8

12

180

1/2 pt. Raspberries................

200

16

184

1 box Blackberries

400

36

64

300

1 pt. Gooseberries

200

10

4 Muskmelons.......................

720

42

678

1/2 doz. Oranges....................

510

30

1/2 doz. Lemons......................

219

21

1/2 lb. Cocoanut.....................

800

32

616

152

7/8 lb. Coffee.........................

1/16 lb. Tea............................

$~

81,164

13,912

32,536

34,716

Food Units per Day - 11,595. Food Units per Day per Person - 2,898. Post on- Food per Day - $ Cost per Day per Person - $

Of the Total Food Value 17% Is Protein, 40% Fat, and 42% Carbo-hydrates or Starch and Sugar.

Suggestions For Reducing The Cost Of The August Menus

Substitute oleomargarine or crisco for butter in cooking. Use top of milk in place of cream for cereal and coffee. In cooking with milk reduce by adding half water, or by using skimmed milk at a quart, as suggested before.

In L. 239 omit the orange omelet. Use Hamburg Roast in place of Leg of Lamb in L. 241, also omit the pineapple and cheese salad and use plain sliced peaches instead of Peaches in Bloom. In L. 242 omit the iced melons. In L. 244 make the ice cream with a custard foundation, thus using 1 pt. instead of 1 qt. of cream. Also omit the hot sauce for the cream. Omit the gooseberry crush in L. 245, also the cocoanut cake in L. 247. In L. 251 omit the blackberries and in L. 253 use banana instead of apricot and plum salad; here also serve lemon ice instead of cantaloupe sherbet. Omit the plums in L. 254. In L. 256 rice the potatoes instead of serving them with butter sauce. Use breaded veal cutlets instead of crown roast of lamb in L. 258, and also omit the fruit soup. As suggested above, use the custard foundation for the peach ice cream also.

Estimated Reductions

1 1/2 lbs. Butter at c, less 1 1/2 lbs. Oleo at c.....$

1 qt. Cream..............

2 qts. Milk...............

Orange Omelet...........

Roast Lamb at 84c, less

Hamburg Roast at 42c. . Pineapples and Cheese Salad Peaches in Bloom at 18c, less Sliced Peaches at 6c.

2 Melons................

Hot Sauce for Ice Cream..

Gooseberry Crush .. .....

Cocoanut Cake ..........

Blackberries.............

Apricot and Plum Salad at c, less Banana Salad at c.....................

Cantaloupe Sherbet at 20e, less Lemon Ice at 10c...

Red Plums ..............

Butter Sauce............

Fruit Soup ..............

Crown Roast of Lamb at $ less Veal Cutlets at c ...................

Original Total Cost......................................$.

Reduction ...............................................

New Total Cost per Week.............................$

New Cost per Day........................................

New Cost per Day per Person................................