Breakfast

Melon, peaches, or cantaloup

A whole wheat muffin or a gem

A banana, with raisins, nuts, and cream

Luncheon

Peaches, with sugar and cream An ear of tender corn A glass of milk

Dinner

A green salad, with nuts Two fresh vegetables - peas, beans, or corn Ice-cream or ices - fruit flavor (A melon or a cantaloup, before retiring)

Two glasses of cool water should be drunk at each of these meals.