Breakfast

Cantaloup

Peaches, or a small portion of berries, without sugar

One or two extremely ripe bananas, eaten with nuts, cream, and raisins

Fresh milk

Luncheon

A green salad or spinach Any fresh vegetable, such as squash, onions, turnips, beets, carrots, or parsnips

A new baked potato - eat skins and all

Dinner

A green salad, with tomatoes and nuts

Two vegetables - corn, peas, beans, or asparagus (The vegetables to be cooked in a casserole dish)

A potato - prepared choice

One very ripe banana, with figs and either cream cheese or fresh cream