Name of Food

"Portion" Containing 100 Food Units (approx.)

Wt. of 100 Calories

Per cent of

Grams

Oz.

Proteid

Fat

Carbohydrate

COOKED MEATS

Beef, r'nd, boiled (fat) 1099....

Small serving. .

36

1.3

40

60

00

Beef, r'd, boiled (lean) 1206.....

Large serving ..

62

2.2

90

10

00

Beef, r'd, boiled (med.) 1188......

Small serving ..

44

1.6

60

40

00

Beef, 5th rib, roasted, 1538.....

Half serving. ..

18.5

.65

12

88

00

Beef, 5th rib, roasted, 1616......

Small serving ..

32

1.2

25

75

00

Beef, 5th rib, roasted, 1615.....

Very small s'v'g

25

.88

18

82

00

Beef, ribs boiled, 1169.......

Small serving ..

30

1.1

27

73

00

Beef, ribs boiled, 1170.... .

Very small s'v'g

25

.87

21

79

00

Calves foot jelly ...................

.................

112

4.

19

00

81

Chicken, canned .................

One thin slice...

27

.96

23

77

00

Lamb chops, boiled, av..............

One small chop

27

.96

24

76

00

Lamb, leg, roasted ...................

Ord. serving ...

50

1.8

40

60

00

Mutton, leg, boiled, 1184.......

Large serving ..

34

1.2

35

65

00

Pork, ham, boiled (fat) 1174......

Small serving..

20.5

.73

14

86

00

Pork, ham, boiled, 1192.........___

Ord. serving ...

32.5

1.1

28

72

00

Pork, ham, r'st'd, (fat) 1484......

Small serving ..

27

.96

19

81

00

Pork, ham, r'st'd,(lean),151l.....

Small serving . .

34

1.2

33

67

00

Turkey, as pur..canned ............

Small serving ..

28

.99

23

77

00

Veal, leg, boiled, 1182......

Large serving ..

67.5

2.4

73

27

00

UNCOOKED MEATS, EDIBLE PORTION

Beef, loin, av. (lean).................

Ord. serving... .

50

1.8

40

60

00

Beef, loin, av. (fat)...................

Small serving ..

30

1.1

22

78

00

Beef, loin, p'house steak, av..

Small steak....

36

1.3

32

68

00

Beef, loin, sirloin steak, av...

Small steak....

40

1.4

31

69

00

Beef, ribs, lean, av.................

Ord. serving ...

52

1.8

42

58

00

Beef, round, lean, av.................

Ord. serving. ..

63

2.2

54

46

00

Beef, tongue, average ...............

Ord. serving ...

62

2.2

47

53

00

Beef, juice ..............................

....................

395

14.

78

22

00

Chicken (broilers), av ...............

Large serving ..

90

3.2

79

21

00

Clams, r'nd in shell, av............

Twelve to 16...

210

7.4

56

8

36

God, whole .............................

Two servings...

138

4.9

95

5

00

Goose (young) av.....................

Half serving ...

25

.88

16

84

00

Halibut steaks, av......................

Ord. serving ...

81

2.8

61

39

00

Liver (veal) av...........................

Two small s'v'g

79

2.8

61

39

00

Lobster, whole, av...................

Two servings...

117

4.1

78

20

2

Mackerel (Span.), whole, av.

Ord. serving ...

57

2.

50

50

00

Mutton leg, hind, lean, av....

Ord. serving .....

50

1.8

41

59

00

Oysters, in shell, av....................

One dozen.....

193

6.8

49

22

29

Pork, Loin chops, av................

Very small s'v'g

27

.97

18

82

00

Pork, ham, lean, av..................

Small serving ..

36

1.3

29

71

00

Pork, bacon, med. fat, av....

Small serving ..

15

.53

6

94

00

Salmon (Cal.), average.............

Small serving ..

42

1.5

30

70

00

Shad. whole, average................

Ord. serving ...

60

2.1

46

54

00

Trout, brook, whole, av......

Two small s'v'g

100

3.6

80

20

00

Turkey, average .......................

Two small s'v'g

33

1.2

29

71

00

Wt. of 100 Calories

Per cent of

Name of Food

"Portion" Containing 100 Food Units (approx.)

Grams

Ox.

Proteid

Fat

Carbohydrate

VEGETABLES

*Artichokes, av. canned .............

...................

430

15

14

0

86

*Asparagus, av. canned ............

...................

540

19

33

5

62

*Asparagus, av. cooked .............

.........................

206

7.19

18

63

19

*Beans, baked, canned ...............

Small side dish..

75

2.66

21

18

61

*Beans, Lima, canned ..............

Large side dish.

126

4.44

21

4

75

*Beans, string, cooked...............

Five servings ..

480

16.66

15

48

37

*Beets edible portion, cooked.

Three servings .

245

8.7

2

23

75

*Cabbage, edible portion...........

..................

310

11

20

8

72

*Carrots, edible pt..fresh.............

.....................

215

7.6

10

8

82

Carrots, cooked.......................

Two servings. .

164

5.81

10

34

56

*Cauliflower, as purchased.........

....................

312

11

23

15

62

*Celery, edible portion .............

..................

540

19

24

5

71

Corn, sweet, cooked ................

One side dish ..

99

3.5

13

10

77

*Cucumbers, edible pt...............

...................

565

20

18

10

72

*Egg plant, edible pt ...............

...................

350

12

17

10

73

Lentils, cooked ......................

............................

89

3.15

27

1

72

*Lettuce, edible pt.......................

...................

505

18

25

14

61

*Mushrooms as purchased ........

...................

215

7.6

31

8

61

*Onions, fresh, edible pt ...........

....................

200

7.1

13

5

82

*Onions, cooked ........................

Two large s'v'gs

240

8.4

12

40

48

*Parships, edible pt ....................

1 1/2 serving.. ..

152

5.3

10

V

83

Parships, cooked .....................

...........................

163

5.84

10

34

56

*Peas, green, canned .................

Two servings...

178

6.3

25

3

72

*Peas, green, cooked .................

One serving.. .

85

3

23

27

50

Potatoes, baked ......................

One good sized.

86

3.05

11

1

88

*Potatoes, boiled.......................

One large sized.

102

3.62

11

1

88

*Potatoes, mashed (creamed)...

One serving -----

89

3.14

10

25

65

Potatoes, steamed

One serving-----

101

3.57

11

1

88

*Potatoes, chips ........................

One-half s'v'g..

17

.6

4

63

33

*Potatoes, sweet, cooked ...........

Half av, potato..

49

1.7

6

9

85

*Pumkpins, edible pt................

...................

380

13

15

4

81

Radished, as purchased..........

...................

480

17

18

3

79

Rhubarb, edible , pt................

...................

430

15

10

27

63

*Spinash, cooked ....................

Two ord s'v'g......

174

6.1

15

66

19

Squash, edible pt.....................

.........................

210

7.4

12

10

78

*Succotash, canned ..................

Ord, serving ........

100

3.5

15

9

67

*Tomatoes, fresh as purchased ...

Four av................

430

15

15

16

69

Tomatoes, canned ...................

....................

431

15.2

21

7

72

*Turnips, edible pt....................

Two large s'v'g...

246

8.7

13

4

83

Vegetable oysters.....................

...........................

273

9.62

10

51

39

FRUITS (DRIED)

*Apples, as purchased ...........

......................

34

1.2

3

7

90

Apricets, as purchased .....

........................

35

1.24

7

3

90

*Dates, edible portion .........

.......Three large...

28

.99

2

7

91

*Dates, as purchased ............

........................

31

1.1

2

7

91

*Figs, edible portion.............

......One large .....

31

1.1

5

0

95

*Prunce, edible portion ........

......Three large ...

32

1.14

3

0

97

*Prunce, as purchased ..........

............................

38

1.35

3

0

97

*Raisins, edible portion .......

........................

28

1.

3

9

88

*Raisins, as purchased ........

........................

31

1.1

3

9

88

Wt. of 100 Calories

Per cent of

Name of Food

"Portion" Containing 100 Food Units (approx.)

Grams

Oz.

Proteid

Fat

Carbohydrate

FRUITS (FRESH OR COOKED)

*Apples, as purchased .............

Two apples.. ..

206

7.3

3

7

90

Apples, baked .........................

94

3.3

2

5

93

Apples, sauce..........................

Ord. serving ..

111

3.9

2

5

93

*Apricots, edible pt ..................

168

5.92

8

0

92

Aprocots, cooked....................

131

4.61

6

0

94

*Bananas, edible pt ...................

100

3.5

5

5

90

*Blackberries ..........................

170

5.9

9

16

75

Blueberries ..............................

128

4.6

3

8

89

*Blueberries, canned ................

165

5.8

4

9

87

Cantaloupe..............................

Half or. serv'g .

243

8.6

6

0

94

*Cherries, edible portion ..........

124

4.4

5

10

85

*Cranberries, as purchased ........

210

7.5

3

12

85

*Grapes, as purchased av...........

136

4.8

5

15

80

Grape fruit ............................

215

7.57

7

4

89

Grape juice............................

Small glass.....

120

4.2

0

0

100

Gooseberries............................

261

9.2

5

0

95

*Lemons ...................................

215

7.57

9

14

77

Lemon juice ............................

246

8.77

0

0

100

Nectarines ..............................

147

5.18

4

0

96

Olives, ripe .............................

About seven.. .

37

1.31

2

91

7

Oranges, as purchased, av....

One very large.

270

9.4

6

3

91

Oranges, juice ........................

Large glass. ...

188

6.62

0

0

100

Peaches, as purchased av....

Three ordinary.

290

10.

7

2

91

*Peaches, sauce .......................

Ord. serving. ..

136

4.78

4

2

94

Peaches, juice .........................

Ordinary glass .

13fi

4.80

0

0

100

Pears..........................................

One large pear ...

173

5.40

4

7

89

*Pears, sauce .............................

113

3.98

3

4

93

Pineapples, edible p't'n, av..

226

8.

4

6

90

*Raspberries, black .................

146

5.18

10

14

76

Raspberries, red .....................

178

6.29

8

0

92

Strawberries, av ......................

Two servings...

260

9.1

10

15

75

*Watermelon, av.........................

760

27.

6

6

88

DAIRY PRODUCTS

*Butter .....................................

Ordinary pat...

12.5

i .44

.5

99.5

00

*Buttermilk .............................

275

9.7

34

12

54

*Cheese, Am., pale ..................

1 1/2 cubic in....

22

.77

25

73

2

*Cheese, cottage ......................

4 cubic in....

89

3.12

76

8

16

*Cheese, full cream..................

1 1/2 cubic in....

23

.82

25

73

2

*Cheese, Neufchatel...................

1 1/2 cubic in....

29.5

i 1.05

22

76

2

*Cheese, Swiss..............

1 1/2 cubic in....

23

.8

25

74

1

*Cheese, pineapple...........

1 1/2 cubic in....

20

.72

25

73

2

*Cream...................................

1/4 ord. glass ..

49

1.7

5

86

9

Kumyss ....................................

188

6.7

21

37

42

*Milk, condensed, sweetened .

30

1.06

10

23

67

*Milk, condensed, unsweet'd.

59

2.05

24

50

26

*Milk, skimmed ......................

1 1/2 glass .........

255

9.4

37

7

56

*Milk, whole ............................

Small glass .........

140

4.9

19

52

29

Milk, human, 2nd week ...........

162

5.7

11

47

42

Milk, human, 3rd month ......

171

6

7

46

47

*Whey ....................................

Two glasses....

360

13

15

10

75

Wt.of 100 Calories

Per cent of

Name of Food

"Portion" Containing 100 Food Units (approx.)

Grams

Ox.

Proteid

Fat

Carbohydrate

CAKES, PASTRY, PUDDINGS AND DESSERTS

*Cake, chocolate layer................

Half ord. sq. po

28

.98

7

22

71

*Cake, gingerbread.....................

Half ord. sq. pc

27

.96

6

23

71

Cake, sponge.............................

Small piece....

25

.89

7

25

68

Custard, caramel......................

71

2.51

19

10

71

Custard, milk...........................

Ordinary cup ..

122

4.29

26

56

18

Custard, tapioca......................

Two-thirds ord.

69.5

2.45

9

12

79

*Doughnuts...............................

Half a doughn't

23

.8

6

45

49

*Lady fingers.............................

Two

27

.95

10

12

78

*Macaroons...............................

Four

23

.82

6

33

61

*Pie, apple.................................

One third piece

38

1.3

5

32

63

*Pie, cream................................

One-fourth pc. .

30

1.1

5

32

63

*Pie, custard..............................

One-third piece

55

1.9

9

32

59

*Pie, lemon.................................

One-third piece

38

1.35

6

36

58

*Pie, mince................................

One-fourth pc. .

35

1.2

8

38

54

*Pie, squash................................

One-third piece

55

1.9

10

42

48

Pudding, apple sago..................

81

3.02

6

3

91

Pudding, brown betty.................

Half ord. s'v'g .

56.6

2.

7

12

81

Pudding, cream rice..................

Very small s'v'g

75

2.65

8

13

79

Pudding, Indian meal.................

Half ord. ser'g..

56.6

2.

12

25

63

Pudding, apple tapioca..............

Small serving ..

79

2.8

1

1

98

Tapioca, cooked........................

Ord. serving ...

108

3.85

1

1

93

SWEETS AND PICKLES

*Catsup, tomato, av......................

170

6.

10

i

87

Candy, plain.................................

26

.9

0

0

100

Candy, chocolate.........................

30

1.1

1

4

95

*Honey.......................................

Four teasp'ns. .

30

1.05

1

0

99

*Marmalade (orange)....................

28.3

1

.5

2.5

97

*Molasses, cane............................

35

1.2

.5

0

99.3

*Olives, green edible portion ..

Five to seven..

32

1.1

1

84

15

*Olives, ripe, edible portion ..

Five to seven..

38

1.3

2

91

7

*Pickles, mixed...........................

415

14.6

13

15

67

*Sugar, granulated......................

Three heaping tsp or 1 1/2 lumps.

24

.86

0

0

100

*Sugar, maple...............................

Four teaspoons

29

1.03

0

0

100

*Syrup, maple.............................

Four teaspoons

35

1.2

0

0

100

NUTS, EDIBLE PORTION

*Almonds, av...............................

Eight to 15.....

15

.53

13

77

10

*Beechnuts.................................

14.8

.52

13

79

8

*Brazil Nuts.................................

Three ord. size....

14

.49

10

86

4

*Butternuts...................................

14

.50

16

82

2

*Cocoanuts...................................

16

.57

4

77

19

*Chestnuts, fresh, av.....................

40

1.4

10

20

70

*Filberts, av...........................

Ten nuts......

14

.48

9

84

7

*Hickory nuts.............................

13

.47

9

85

6

*Peanuts, av...............................

Thirteen double

18

.62

20

63

17

*Pecans, polished.......................

About eight....

13

.46

6

87

7

*Pine nuts, (pignolias)...............

About eighty......

16

.56

22

74

4

*Walnuts, California...................

About six........

14

.48

10

33

7

Wt. of 100 Calories

Per cent of

Name of Food

"Portion" Containing 100 Food Units (approx.)

Grams

Ob.

Proteid

Fat

Carbohydrate

CEREALS

*Bread, brown, average............

Ord. thick slice.

43

1.5

9

7

84

•Bread, corn (johnnvcake) av..

Small square....

38

1.3

12

16

72

•Bread, white, home made...

Ord. thick slice

38

1.3

13

6

81

•Cookies, sugar............

Two..........

24

.83

7

22

71

Corn flakes, toasted.....................

Ord. cer. dish f'1

27

.97

11

1

88

•Corn meal, granular, av......

2 1/2 level tbsp..

27

.96

10

5

85

Corn meal, unbolted, av..........

Three tbsp...........

26

.92

9.

11.

80

*Crackers, graham....................

Two crackers..

23

.82

9.5

20.5

70

*Crackers, oatmeal...................

Two crackers..

23

.81

11

24

65

*Crackers, soda.........................

3 1/2 "Uneedas"

24

.83

9.4

20

70.6

*Hominy, cooked.....................

Large serving. .

120

4.2

11

2

87

*Macaroni, av...........................

27

.96

15

2

83

*Macaroni, cooked..................

Ord. serving. ..

110

3.85

14

15

71

*Oatmeal, boiled......................

1 1/2 serving.. ..

159

5.6

18

7

75

*Popcorn.................................

24

.86

11

11

78

*Rice, uncooked.......................

28

.98

9

1

90

*Rice, boiled............................

Ord. cereal dish

87

3.1

10

1

89

*Rice, flakes,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Ord. cereal dish.

27

.94

8

1

91

*Roils, Vienna, av....................

One large roll. .

35.

1.2 .

12

7

81

*Shredded wheat.......................

One biscuit.. ..

27

.94

13

4.5

82.5

•Spaghetti, average.........

28

.97

12

1

87

*Wafer4s, vanilla......................

Four...................

24

.84

8

13

71

•Wheat, flour, e't'e w'h't, av..

Four tbsp............

27

.96

15

5

80

•Wheat, flour, graham, av..

4 1/2 tbsp......

27

.96

15

5

80

•Wheat, flour, patent, family and straight grade spring

Four tbsp.............

27

.97

12

3

85

*Zwieback...................................

Size of thick slice of bread.....

23

.81

9

21

70

MISCELLANEOUS

*Eggs, hen's boiled......................

One large egg..

59

2.1

32

68

00

•Eggs, hen's whites..........

Of six eggs...........

181

6.4

100

0

00

*Eggs, hen's yolks......................

Two yolks...........

27

.94

17

83

00

*Omelet....................................

94

3.3

34

60

6

*Soup, beef, av.........................

380

13.

69

14

17

*Soup, bean, av........................

Very large plate

150

5.4

20

20

60

*Soup, cream of celery.............

Two plates.....

180

6.3

16

47

37

*Consomme...............................

830

29.

85

00

15

*Clam chowder.........................

Two plates.....

230

8.25

17

18

65

*Chocolate, bitter......................

Half-a-square...

16

.56

8

72

20

*Cocoa.......................................

20

.69

17

53

30

Ice Cream (Phila)..........

Half serving....

45

1.6

5

57

38

Ice Cream (New York).............

Half serving....

48

1.7

7

47

46